Stress, Anxiety & Sleep Disorders

In today’s fast‑paced world, chronic stress and anxiety have quietly become some of the most common health concerns. Prolonged emotional strain disrupts the body’s natural rhythm, influences hormonal balance — particularly cortisol levels — and leads to deeper imbalances affecting sleep, digestion, and emotional well‑being.

At Haoma Wellness, we bring together the timeless wisdom of Ayurveda and the clarity of modern psychological tools to identify the root cause of stress and sleep disturbances. Our integrative approach uses detailed assessments by experienced Ayurveda physicians and psychology experts to understand both the physiological and emotional imbalances at play.

Ayurveda views disturbed sleep, anxiety, and stress as signs of Manovaha Srotas (mental channels) imbalance and aggravated Vata dosha. Treatment focuses on calming the nervous system, restoring hormonal harmony, and nurturing inner peace through herbal formulations, Abhyanga (therapeutic oil massage), Shirodhara, diet correction, and guided lifestyle modifications. Personalized nutrition and mindfulness practices help maintain sustained relaxation and mental clarity.

Patients experience improved quality of sleep, balanced moods, renewed mental focus, and a natural sense of emotional stability — without dependency on synthetic medications. Over time, this holistic realignment not only alleviates distress but also enhances vitality and resilience in everyday life.